Hey all,
Today is a very well earned rest day! And boy do i need it, i feel sore pretty much all over but especially in my traps there actually really really bad and i hope it doesnt affect my training 2moro!
Had a cottage pie for lunch actually surprisingly high in protein and carbs and hardly any fat, and only 285 calories. I then had a little snack bar 90 cals, before going over the local field and striking some footballs for an hour or slow low intensity but good fun.
After this literally spent all day chilling out and relaxing, which felt pretty good! I had mash cod fish and peas and sweetcorn for dinner, and cereal for supper!
Thats about the extent of my day!
Lee Moss (wanna be spartan)
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