Hey guys,
Feels like im spending all my time doing these blogs but hey got to keep them coming, even if only i am reading them so far :-P
Ok so got up nice and early but chose not till eat till around midday, I had a portion of liver i know doesnt sound to appealing but its actually alright and full of nutrients! Then bout an hour before starting ym cardio session was really peckish so had 1 round of brown bread with a couple of slices of turkey on no butter.
Today was cardio day so me and mate just went for a jog at quite a good pace, as we got to the local park we decided rto do some interval sprints these involved sprinting one length then walking one length and sprinting one length and we did that fo rbout 20 mins or bout 10 sprint intervals! I found these get me most out of breathe during a football game so want to try and improve my recovery rate on them! After this we carried on with our jog all the way back home. Was doing the whole circuit for an hour, so not to bad for cardio especially as this used to be one of our rest days!
Pretty shattered now, so going to chill out and for tea i have got mash potato, carrots+suede, and then mince gravy over the top yum yum lol!
Heres the pictures for today thought i would include a normal one as standard then a tensed one from the front doesnt look to great but were in early days yet!
Lee Moss (wanna be spartan)
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