Today i woke up sore!!!! lol! Still smarting from those wide arm pullups and company, as well as the savage game of football yesterday I was aching all over!
Had some Cereal for breakfast (crunchy nuts of course) with UHT no fat milk! And then a big banana and my creatine before trainin early in th afternoon!
Was a good session concentrated on Chest and tri's with a few abs today, was quite pleased with my bench press today, been trying to conquer 65kg and managed 2 sets of 10 and a set of 8, which is a small but good improvement! No to decide wether to stay on that weight Friday and push 3*10 or wether to increase weight and aim 6-8 reps unsure yet! any tips would be helpful :-D
For Dinner I had an Omlette with peas and sweetcorn, tiny portion of rice and some tuna, that sounds like a right weird combination but was nice, apart from me burning the omlette slightly grr!
Think that will do me for the day, trying to drink lots of water to give me the full feeling, and if doesnt work will have some Cereal for supper still shouldnt be that bad for the days intake! Cardio day 2moro tho and i know im still gonna be aching all will be worth it tho!
Ooh one more thing, i am currently a 34" waist jean, i tried a pair of my old 32" Jeans on today and i got into them and did the top button up, was still a bit snug but a vast improvement, lil things hey!
Lee Moss (wanna be spartan)
No comments:
Post a Comment