Hey everyone,
Good news, our new real leather 4ft punchbag came today so get to try it out woohoo!
Did mainly some boxing, punchbag work which was good to do again and it made me feel totally shattered, did some chest flat incline and decline, some abs and some skipping, felt really drained from training but then came away thinking i didnt push myself hard enough, think i need to train to more of an intensity and seriousness from now on!
I ate beans on toast, a bowl of stew, some pickled onions and a bowl of cereal throughout the day not to bad i dont think relatively healthy, had a feeling fat day yesterday tho for some reason!
Went to doctors about cough, he gave me a course of steroids so lets hope that cleans it up!
Lee Moss (wanna be spartan)
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