Blog 15 - Day 41

Hey everyone,

I hope you will be glad to hear i am back!!!!!

DID TRAINING TODAY! yayyyyy really enjoyed it, did lots of abs did lots of lower weight around 60% of my one rep max and then pushed out as many as i could do usually around 20 reps per set and about 5 sets. So i achieved a good deep burn!

I have also decided that i have cheated way to much on my "diet" the past week so i am putting this as priority number one in my aim to lose the fat! No cheating and be strict even if i dont train be strict with the diet!!!!!

Eating today consisted of, Cereal for breakfast then tuna steak and plaice fillet, with peas for dinner and some cereal for tea! All relatively healthy and keeping my fat intake very low, tried to fill up on water when felt like snacking!

Still got a deep cough which is annoying but decided to try and just fight through it! SPARTAAAAAAAAAAAAAAAAA!!

Lee Moss (wanna be spartan)