Hey Hey,Still not trained since last friday, throat is killing and can't stop coughing for toffee, getting frustrating now! Thursday ate a bowl of cereal and 2 pork chops, then went out on the beer for a night out, but refrained from eating when finished which is good!
Friday i had some cereal, some cheese pie and baked beans, and then mainly due to hangover i had a milkshake and quarter pounder form mcdonalds eugh, 25 grams of fat just in the burger felt so guilty!!!! Been looking back and i've been doing a fair ole bit of cheating so i think its time i pulled in my belt cuz its not good and got to get my training back on track!
Lee Moss (wanna be spartan)
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