Hi everyone, Thanks for checking out my Blog quite new to this so please bear with me!
This is my picture at day 23 which is today, 30th October 2008. Its making me a little demotivated as im not seeing any improvement, but lets keep working away! I will post the first 22 pictures shortly!
I have been inspired to this after seeing Adam Waters Blog page and the success he has achieved. I am 5 Foot 8 Inches (around 173cm) and weigh around 13stone (182 pounds) I don't really know what weight i want to get down to but i am thinking a weight of around 160lbs would be great, i want to be slimmer but more toned and still strong for my football.
I have been watching my food carefully every day. I have been trying to slightly lower my carbs which was a big part of my usual diet, increase my protein intake and keep saturated fat under 10grams a day (recommended 20grams max). This is only a simple diet plan and one i am experimenting with i dont claim to be an expert of any kind, and any advice or help would be much appreciated.
As well as this I have been training, 3 times a week doing mainly weights and then also some skipping and punchbag work to help with cardio. I also play football (soccer) on a sunday which is a good cardio workout! From this point on i will also do a cardio session every tuesday including a good 40 minute jog, and minimum of 10mins all out on punchbag and 10minutes of high intensity skipping.
Well i think that will do for now, i will be adding a picture every day. As today is my rest day i have done no training.
Thanks for taking the time to read my blog.
Lee Moss (wanna be Spartan)
I have been inspired to this after seeing Adam Waters Blog page and the success he has achieved. I am 5 Foot 8 Inches (around 173cm) and weigh around 13stone (182 pounds) I don't really know what weight i want to get down to but i am thinking a weight of around 160lbs would be great, i want to be slimmer but more toned and still strong for my football.
I have been watching my food carefully every day. I have been trying to slightly lower my carbs which was a big part of my usual diet, increase my protein intake and keep saturated fat under 10grams a day (recommended 20grams max). This is only a simple diet plan and one i am experimenting with i dont claim to be an expert of any kind, and any advice or help would be much appreciated.
As well as this I have been training, 3 times a week doing mainly weights and then also some skipping and punchbag work to help with cardio. I also play football (soccer) on a sunday which is a good cardio workout! From this point on i will also do a cardio session every tuesday including a good 40 minute jog, and minimum of 10mins all out on punchbag and 10minutes of high intensity skipping.
Well i think that will do for now, i will be adding a picture every day. As today is my rest day i have done no training.
Thanks for taking the time to read my blog.
Lee Moss (wanna be Spartan)
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