Blog 18 - Day 44 and 45 Rest day followed by training

Hey all,

Rest day today, eating good 2 bowls of cereal, and a good main meal for tea! Did have a few maltesers of the night but nothing to major.

Friday - Had a really really good training session today, really intense and worked really hard got the motivation back and think it will go from strength to strength. Bowl of cereal, fish potatoes and peas for tea. Went out of the night decided to drive as didnt want to drink, then after 20 mins dropped the car off at home and went back up and got drunk ahghghgghg no willpower i suck, was a good night tho!

Lee Moss (wanna be spartan)

Blog 17 - Day 43 Training day

Hey everyone,

Good news, our new real leather 4ft punchbag came today so get to try it out woohoo!

Did mainly some boxing, punchbag work which was good to do again and it made me feel totally shattered, did some chest flat incline and decline, some abs and some skipping, felt really drained from training but then came away thinking i didnt push myself hard enough, think i need to train to more of an intensity and seriousness from now on!

I ate beans on toast, a bowl of stew, some pickled onions and a bowl of cereal throughout the day not to bad i dont think relatively healthy, had a feeling fat day yesterday tho for some reason!

Went to doctors about cough, he gave me a course of steroids so lets hope that cleans it up!

Lee Moss (wanna be spartan)

Blog 16 - Day 42 Rest Day

Hey Everyone,

Woke up feeling nice and toight chest had a good ache init from the multiple sets yesterday, and a nice little burn in the abs and tri's too so happy with that! Can't wait to train again 2moro! My mate has jus bought a decline abs bench which should be really good, and maybe we cud do some decline bench on there too which im super excited about! We also went halves and bought a Real leather punchbag as the one we were using took a beating and we split it open rally bad! This one should hold up lots better, and help me with cardio hopefully!

Today had one piece of toast, one small bowl of cereal, one maltloaf with a lil bit of butter, and a medium jacket potato with small cheese and lot of baked beans and that will do me for the day!

Cant wait to train 2moro! Still got this dam cough, gonna go to the doctors nearest appointment is thursday grr! Think thats about all for today!

Blog 15 - Day 41

Hey everyone,

I hope you will be glad to hear i am back!!!!!

DID TRAINING TODAY! yayyyyy really enjoyed it, did lots of abs did lots of lower weight around 60% of my one rep max and then pushed out as many as i could do usually around 20 reps per set and about 5 sets. So i achieved a good deep burn!

I have also decided that i have cheated way to much on my "diet" the past week so i am putting this as priority number one in my aim to lose the fat! No cheating and be strict even if i dont train be strict with the diet!!!!!

Eating today consisted of, Cereal for breakfast then tuna steak and plaice fillet, with peas for dinner and some cereal for tea! All relatively healthy and keeping my fat intake very low, tried to fill up on water when felt like snacking!

Still got a deep cough which is annoying but decided to try and just fight through it! SPARTAAAAAAAAAAAAAAAAA!!

Lee Moss (wanna be spartan)

Blog 14 - Day 39 and 40

Hey guys,

Saturday, didn't train! wtf is wrong with me!

I had some pasta for dinner, then went out with a couple of the lads, had some j2o didn't drink as im now on the wagon for at least 4 weeks! But did have some chips for tea!

Sunday - Had a football match which i tried to play in apart from the fact i was coughing this big whooping cough kinda sound, which in turn had me retching pretty much the majority of the game, really starting to hack me off now! Felt proper depressed and had my sunday dinner, followed by some carte dor ice cream, later in the day i had some cheese on toast, cereal, toblerone and a pack of crisps! I dont know why i do this comfort binging!

Lee Moss (wanna be spartan)

Blog 13 - Day 37 & 38

Hey Hey,

Still not trained since last friday, throat is killing and can't stop coughing for toffee, getting frustrating now! Thursday ate a bowl of cereal and 2 pork chops, then went out on the beer for a night out, but refrained from eating when finished which is good!

Friday i had some cereal, some cheese pie and baked beans, and then mainly due to hangover i had a milkshake and quarter pounder form mcdonalds eugh, 25 grams of fat just in the burger felt so guilty!!!! Been looking back and i've been doing a fair ole bit of cheating so i think its time i pulled in my belt cuz its not good and got to get my training back on track!

Lee Moss (wanna be spartan)

Blog 12 - Day 36

Hey everyone,

Just wanted to make a quick point, this blog is totally real and honest hence i put in everytime i cheat or dont train, cuz i think thats what real life is like. I have read some blogs and it seems as tho some people neva slip up or anything! Hopefully mine comes across as real!

On to the events of today lol! Meant to train and i blew it off again, still feeling but underweather bit down in general as well as having some toilet problems hmmm!

Food wise i have eaten one bowl of cereal, 2 fish fillets, and a bowl of cereal again for dinner.

My main aim was to firstly lose the weight, and then gain muscle when i was happy with my size! However i got really badly side tracked and ended up putting on weight in muscle mass snd trying to increase my lifting power nearly every time i trained.

So i've had a reality check and gonna seriously knuckle down to weight loss, and ease up on the weights! Make sure my diet is clean with no cheating, and try and up some cardio work! Heres fingers crossed! (by the way i am going out 2moro nite on a last blow out b4 i cut off alcohol for a little while)

Lee Moss (wanna be spartan)